Living Well
5 Reasons Everyone with IBD Should Be Offered Therapy
Therapy helped me process the life changing reality of being diagnosed with Crohn's disease, and I think it should be a standard offering for everyone with IBD.
March 24, 2021
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Living Well
5 Reasons Everyone with IBD Should Be Offered Therapy
Therapy helped me process the life changing reality of being diagnosed with Crohn's disease, and I think it should be a standard offering for everyone with IBD.
March 24, 2021
Living Well
How I Rebuilt Strength at Home After a UC Flare-Up
Before a year-long ulcerative colitis flare-up, I was in the best shape of my life. Here’s how I got it back.
December 01, 2020
Living Well
7 Tips That Help Me Stay Hydrated in Warm Weather with IBD
Try these flavorful options instead of guzzling massive amounts of H2O.
June 29, 2022
Living Well
How to Be Your Own Best Advocate When You’re Living with a Chronic Illness
Good self-advocacy in medical settings requires a complicated balance of confidence and humility.
May 13, 2021
Living Well
Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go
Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.
July 25, 2022
Living Well
Top 7 Yoga Poses for IBD Relief
These slow, gentle movements can help even absolute beginners ease some of their IBD-related discomfort.
July 28, 2022
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Living Well
Your Holiday Gift Guide for Spoonies, by Spoonies
Gift ideas from seven small businesses run by people living with chronic conditions to make this holiday season even more festive.
December 01, 2021
Living Well
How I Manage Summer Travel with IBD
Planning might be the least fun part, but it means I get to enjoy my vacation more and stress less.
July 19, 2022
Living Well
10 Ways to Celebrate World IBD Day
Show your body some love, raise awareness (and money!) for the cause, and connect with fellow IBD warriors.
April 29, 2022
Living Well
7 Tips for Learning to Love Your Body After an IBD Diagnosis
There is no right way to come to terms with learning you have inflammatory bowel disease, but there are some strategies that might help you do so — and learn to love your body along the way.
November 30, 2020
Living Well
6 Tips for Making Yourself Comfortable During an IBD Flare
When my ulcerative colitis kicks in, I rely on these six habits to feel less pain and stress.
August 09, 2022
Living Well
How to Live in the Moment When You’re in IBD Remission
Living with inflammatory bowel disease can be unpredictable, but you shouldn't let that stop you from enjoying the good moments while they're here.
April 14, 2021
Living Well
Mindset Matters: Fostering Self-Love and Rediscovering Yourself Post-Diagnosis
Mindset Matters is led by Nat Kelley, a certified life and mindset coach. This month, she focuses on ways to practice self-love and find the "new you" after a diagnosis.
August 10, 2022
Living Well
9 Ways to Prepare for the Holidays When You’re Living with IBD
Here are some ways to get through the holidays with minimal pressure on your (chronically ill) body.
November 22, 2021
Living Well
Having a Chronic Illness Helped Me Prepare for the Uncertainty of the Pandemic
Managing ulcerative colitis means accepting the unpredictability of life. That skill has become invaluable during the COVID-19 pandemic.
November 11, 2020
Living Well
Are Stress and Routine Changes Aggravating Your IBD Symptoms? Here’s How to Deal
It can be tricky to create and stick to a new routine, but there are ways to create a sense of calm amid chaos.
June 12, 2020
Living Well
9 Products Everyone with Inflammatory Bowel Disease Absolutely Needs
Even the little things can make a big difference when you're living with IBD.
June 11, 2020
Living Well
9 Ways to Make Long-Haul Quarantine More Sustainable
These tips may help add some ease to your quarantined days.
December 08, 2020
Living Well
Living with a Chronic Illness Can Be Isolating — These Tips Can Help
Even when it feels hard to reach out, taking small actions can help us feel more connected to others.
November 12, 2021
Living Well
How to Create Holiday Boundaries When You Have a Chronic Illness
When you're living with a chronic illness, understanding and communicating your needs is imperative. These boundaries can be especially important during the busy holiday season.
November 12, 2021
Living Well
Why I Choose Positivity in the Face of Chronic Illness
My mantra, 'living a positive life while chronically ill,' feels more necessary now than it ever has.
September 08, 2020
Living Well
How I Created Flexible, Remote Work While Living with a Chronic Illness
I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.
September 16, 2020
Living Well
How to Reimagine What Fulfillment Means to You When Life Doesn’t Go as Planned
Life’s uninvited challenges, like illness and loss, can help us find deeper fulfillment in the present moment.
October 28, 2020
Living Well
The Benefits of Gratitude When You’re Living with a Chronic Illness
Shifting to an attitude of gratitude can be the difference between surviving and truly thriving.
January 25, 2021
Living Well
7 Self-Care Tips for Surviving the Holidays with IBD
Putting your needs first and being kind to yourself can help you enjoy this festive season.
November 22, 2021
Living Well
How Embracing the Inevitability of Suffering Can Help You Thrive with Chronic Pain
While some things help, for many chronic illness diagnoses, nothing fixes. This is where changing your mindset may help more than changing your treatment.
March 12, 2021
Living Well
Confronting Isolation and Self-Doubt When You Live with an Invisible Chronic Condition
Living with a chronic condition comes with a lot of emotions. It’s incredibly isolating, frustrating, and sometimes leaves you questioning your own body and its experiences.
April 18, 2022
Living Well
How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain
Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.
February 14, 2022
Living Well
7 Tips for Navigating the Stages of Grief After a New Diagnosis
Grieving a new diagnosis is complex. Hearing from others who have been there can help.
July 22, 2021
Living Well
How I Exercise with Ulcerative Colitis — In and Out of Remission
IBD symptoms can make you want to do anything but exercise. Here's why — and how — to keep moving your body.
August 04, 2022
Living Well
What Living with Crohn’s Disease Has Taught Me About Trusting My Body
There are always factors within your control, whether you’re aware of them right now or not.
April 23, 2021
Living Well
Uncover These 3 Superpowers to Reduce Pandemic Stress
We can't control the ongoing pandemic, but we can control how we react to the stress it's creating in our lives.
February 28, 2022
Living Well
5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition
Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.
May 12, 2022
Living Well
8 Tips for Coping with ‘Reopening Anxiety’ When You’re Living with a Chronic Condition
Ready or not, the world is reopening around us. Here's how to reengage on your own terms.
June 10, 2021
Living Well
The Value of Pursuing Hobbies When You’re Living with a Chronic Illness
Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.
May 25, 2021
Living Well
How I Created Joy Through Chronic Pain and a Pandemic
This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.
March 05, 2021
Living Well
How Chronic Illness Helped Me Cultivate Better Reading Habits
Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.
January 11, 2022
Living Well
What Moving to South Korea Taught Me About Managing Life and Health with IBD
Through new habits and high quality healthcare, I discovered what it’s like to feel strong and confident in my body.
November 24, 2021